FreshMeal Planner

Tunisian Freekeh Stew

with Roasted Chickpeas and Greek Yogurt

Tunisian Freekeh Stew

Hearty freekeh stew with warm Tunisian spices, topped with roasted chickpeas and a cool swirl of Greek yogurt for a comforting, protein-rich bowl.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Carrots
  • 1 unit Celery
  • 1 box Chickpeas
  • 1 box Crushed Tomatoes
  • ½ cup Freekeh
  • 2 clove Garlic
  • 1 tablespoon Tunisian Spice Blend
  • 2 unit Veggie Stock Concentrate
  • 1 unit Whole Wheat Pitas
  • 1 unit Yellow Onion
  • 1 unit Yogurt

Additional Ingredients

  • 2 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Tunisian Freekeh Stew
African
PDF
DifficultyEasy
Total Time45m
Calories757
Protein29g
Carbs109g
Fat21g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the yogurt or use an unsweetened plant-based yogurt to keep the same creamy finish. To avoid gluten, replace the freekeh and whole wheat pitas with brown rice, quinoa, or gluten-free bread.

What to serve with it

Serve with a simple green salad, lemony cucumbers, or a crisp cabbage slaw to brighten the warm spices. Warm flatbread or a side of herbed rice also helps stretch the stew into a fuller, more filling meal.

You might also like