Tunisian-Spiced Meatballs
with Apricot Glaze, Roasted Broccoli & Scallion Couscous
Tunisian-Spiced Meatballs
Warm, aromatic meatballs with Tunisian-inspired spice, a sweet-tart apricot glaze, roasted broccoli, and fluffy scallion couscous for a vibrant, satisfying dinner.
Ingredients
For 2 servings
- 2 unit Apricot Jam
- 8 ounce Broccoli
- 12 ounce Carrots
- 2 unit Chicken Stock Concentrate
- 10 ounce Ground Beef
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 2 unit Scallions
- 1 tablespoon Tunisian Spice Blend
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories870
Protein34g
Carbs71g
Fat50g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free serving, skip any yogurt garnish and use a lemony tahini or herb sauce instead. To avoid wheat, replace the couscous and breadcrumbs with gluten-free grains and a GF binder such as crushed oats or corn crumbs.
What to serve with it
Serve with a crisp cucumber-tomato salad or garlicky yogurt dip to cool the warm spice and add freshness. Warm flatbread or a simple herby rice side also works well to soak up the sweet glaze.
