FreshMeal Planner

Tuscan Chicken over Bulgur Pilaf

with Balsamic Zucchini & Tomatoes

Tuscan Chicken over Bulgur Pilaf

Tender chicken with bulgur pilaf, balsamic zucchini, and juicy tomatoes brings bright Tuscan-inspired flavor to a hearty, wholesome dinner.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Vinegar
  • ½ cup Bulgur Wheat
  • 10 ounce Chicken Cutlets
  • 1 unit Chicken Stock Concentrate
  • 2 clove Garlic
  • 4 ounce Grape Tomatoes
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Yellow Onion
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
  • 1 tablespoon Vegetable Oil
Tuscan Chicken over Bulgur Pilaf
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories600
Protein40g
Carbs54g
Fat25g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a wheat-free option, swap the bulgur for rice, quinoa, or cauliflower rice. For a dairy-free meal, it already fits well; for vegetarian, replace the chicken with chickpeas, and keep the rest of the savory vegetables and seasoning.

What to serve with it

Serve with a simple green salad or steamed green beans to round out the warm grains and chicken. Crusty bread works well for soaking up the balsamic-tomato juices, while a glass of light red or sparkling water keeps it fresh.

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