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Tuscan-Spiced Chicken & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots

Tuscan-Spiced Chicken & Cheesy Broccoli

Juicy chicken gets Tuscan-inspired seasoning, then is finished with a garlicky tomato pan sauce, cheesy broccoli, and sweet roasted carrots for a cozy, colorful dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 9 ounce Carrots
  • 20 ounce Chicken Cutlets
  • 2 tablespoon Cream Cheese
  • 1 clove Garlic
  • ¼ cup Monterey Jack Cheese
  • 1 unit Mushroom Stock Concentrate
  • 1 unit Tomato
  • 1 tablespoon Tuscan Heat Spice

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Tuscan-Spiced Chicken & Cheesy Broccoli
Italian
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories700
Protein73g
Carbs26g
Fat34g
Tags:
KetoProtein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the cream cheese and Monterey Jack for plant-based versions or omit them and lean on the tomato and spice for flavor. To make it vegetarian, replace the chicken with hearty mushrooms or tofu and keep the same seasoning profile.

What to serve with it

Serve with a crisp green salad or sautéed greens to lighten the rich, cheesy chicken. A wedge of lemon or a simple herb garnish adds brightness and balances the garlicky tomato sauce.

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