FreshMeal Planner

Tuscan-Spiced Salmon & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots

Tuscan-Spiced Salmon & Cheesy Broccoli

Tender salmon with Tuscan-inspired spices pairs with cheesy broccoli, roasted carrots, and a garlicky tomato pan sauce for a colorful, comforting dinner.

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Ingredients

For 2 servings

  • 8 ounce Broccoli
  • 9 ounce Carrots
  • 2 tablespoon Cream Cheese
  • 1 clove Garlic
  • ¼ cup Monterey Jack Cheese
  • 1 unit Mushroom Stock Concentrate
  • 10 ounce Salmon
  • 1 unit Tomato
  • 1 tablespoon Tuscan Heat Spice

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Tuscan-Spiced Salmon & Cheesy Broccoli
Italian
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories700
Protein38g
Carbs26g
Fat49g
Tags:
KetoProtein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free needs, use a plant-based cream cheese and a meltable non-dairy cheese in place of the cheesy topping. If you want a milder profile, swap the Tuscan spice blend for a gentle herb mix; keep the fish and vegetables as-is.

What to serve with it

Serve with a crisp green salad or lemony cucumber ribbons to keep the plate fresh and balanced. A glass of chilled white wine or sparkling water with citrus works well alongside the rich, savory flavors.

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