FreshMeal Planner

Vegan Chickpea Salad Sandos

with Guacamole, Tomato & Potato Wedges

Vegan Chickpea Salad Sandos

Creamy guacamole, juicy tomato, and hearty chickpeas come together in satisfying vegan sandwiches, served with crisp potato wedges for an easy, flavorful meal.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • 1 tablespoon Fry Seasoning
  • 1 teaspoon Garlic Powder
  • ½ cup Guacamole
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 12 ounce Potatoes
  • 2 unit Scallions
  • 4 slice Sourdough Bread
  • 1 unit Tomato

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 10 teaspoon Olive Oil
  • Pepper
  • Salt
Vegan Chickpea Salad Sandos
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories970
Protein22g
Carbs134g
Fat46g
Tags:
VeganFiber SmartNew
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For a gluten-free version, use gluten-free bread instead of sourdough. If you need to avoid soy-free concerns, check the guacamole and seasonings carefully, and you can swap in mashed avocado if available.

What to serve with it

Serve with a crunchy slaw or a simple green salad to add freshness and balance to the hearty sandwiches. Iced tea, lemonade, or a light soup also works well for a fuller lunch or casual dinner.

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