Vegetable & Chicken Sausage Soup
with Kale, Farro & Garlic Bread
Vegetable & Chicken Sausage Soup
Hearty chicken sausage soup with kale and farro, finished with a cozy side of garlicky bread. A comforting, wholesome bowl with savory flavor and plenty of texture.
Ingredients
For 2 servings
- 6 ounce Carrots
- 1 teaspoon Chili Flakes
- 13.76 ounce Crushed Tomatoes
- 1 unit Demi-Baguette
- ¾ cup Farro
- 1 clove Garlic
- 1 teaspoon Garlic Powder
- 9 ounce Italian Chicken Sausage Mix
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- 3 tablespoon Parmesan Cheese
- 3 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1100
Protein46g
Carbs127g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken sausage for plant-based sausage or hearty beans, and use a meatless stock if needed. To avoid wheat or gluten, replace the farro and baguette with rice or quinoa and gluten-free bread; for dairy-free, skip the Parmesan or use a vegan alternative.
What to serve with it
Serve with a crisp green salad or roasted vegetables to round out the bowl, and add extra garlic bread if you want a heartier, more filling meal. A light white wine or sparkling water with lemon also suits the savory, herb-forward flavors.
