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Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan

A hearty Italian vegetable soup with tender Tuscan kale, creamy cannellini beans, and a savory Parmesan finish. Comforting, nourishing, and full of rustic flavor.

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Ingredients

For 2 servings

  • 13.4 ounce Cannellini Beans
  • 6 ounce Carrots
  • 1 unit Celery
  • 2 clove Garlic
  • 4 ounce Kale
  • 1 ounce Parmesan Cheese
  • ¼ ounce Parsley
  • 1 unit Roma Tomato
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 teaspoon Olive Oil
Vegetable Minestrone with Tuscan Kale, Cannellini Beans, and Parmesan
PDF
DifficultyEasy
Total Time30m
Calories391
Protein20g
Carbs51g
Fat10g
Tags:
Gluten-freeCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free or vegan needs, skip the Parmesan or use a plant-based hard cheese. If you avoid legumes, replace the cannellini beans with extra vegetables or diced potatoes for a similar hearty texture.

What to serve with it

Serve it with warm crusty bread or gluten-free toast to soak up the broth, plus a simple green salad for extra freshness. A side of roasted vegetables or a light antipasto makes it feel more substantial without overpowering the soup.

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