Veggie Fattoush Salad
with Crispy Chickpeas and Garlic Oil
Veggie Fattoush Salad
A bright, crunchy salad with fresh vegetables, crispy chickpeas, and fragrant garlic oil for a satisfying Mediterranean-inspired bite.
Ingredients
For 2 servings
- 1 box Chickpeas
- 1 teaspoon Cumin
- ½ cup Feta Cheese
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 1 ounce Mixed Olives
- ¼ ounce Parsley
- 2 unit Persian Cucumber
- 2 unit Pita Bread
- 1 unit Shallot
- 2 tablespoon White Wine Vinegar
- 1 teaspoon Za'atar Spice
Additional Ingredients
- 8 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Total Time35m
Calories800
Protein30g
Carbs90g
Fat33g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For dairy-free eating, swap the feta for a plant-based feta or leave it out and add extra olives for saltiness. For gluten-free needs, replace the pita with gluten-free bread or crisp seeded crackers; for sesame-free diets, skip any tahini-based extras on the side.
What to serve with it
Serve this bright salad with grilled chicken, lamb kebabs, or roasted eggplant for a fuller meal. A bowl of lentil soup or simple hummus and extra warm flatbread also fits well.
