W40 R01 Creamy Dijon Dill Chicken
with Roasted Potatoes & Green Beans
W40 R01 Creamy Dijon Dill Chicken
Tender chicken in a creamy Dijon-dill sauce, served with roasted potatoes and crisp green beans for a comforting, flavorful dinner.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 2 teaspoon Dijon Mustard
- ¼ ounce Dill
- 6 ounce Green Beans
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories500
Protein37g
Carbs40g
Fat23g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free diners, swap the sour cream for an unsweetened plant-based alternative. If you avoid chicken, use a similarly sized firm tofu cutlet or turkey cutlet, and choose a low-sodium broth if needed.
What to serve with it
Serve with a crisp green salad or steamed extra vegetables to keep the plate light and balanced. A slice of crusty bread or a simple grain like rice also works if you want a heartier meal.
