Walnut-Crusted Salmon
with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
Walnut-Crusted Salmon
Crispy walnut-coated salmon pairs with garlicky zucchini, fluffy scallion rice, and a bright creamy lemon sauce for a fresh, elegant dinner.
Ingredients
For 2 servings
- 1 teaspoon Dried Oregano
- 1 clove Garlic
- ½ cup Jasmine Rice
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 10 ounce Salmon
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- ½ ounce Walnuts
- 2 tablespoon Yogurt
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Cooking Oil
- 4 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories810
Protein37g
Carbs58g
Fat47g
Tags:
Protein SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt and sour cream style sauce for a plain unsweetened plant-based alternative with a little lemon. For gluten-free, replace the wheat-based crumb coating with crushed gluten-free crumbs or finely chopped nuts if tree nuts are okay.
What to serve with it
Serve it with a crisp green salad or simply extra steamed vegetables to balance the rich salmon and creamy sauce. A chilled white wine or sparkling water with lemon also works well for a fresh, bright finish.
