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Warm Chicken, Kale & Apple Chopped Salad

with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

Warm Chicken, Kale & Apple Chopped Salad

A cozy chopped salad with tender chicken, roasted sweet potato, crisp apple, and kale, finished with sunflower seeds and a bright lemony dressing.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 20 ounce Chopped Chicken Breast
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 8 ounce Kale, Broccoli, and Brussels Sprouts Mix
  • 1 unit Lemon
  • ½ ounce Sunflower Seeds
  • 1 unit Sweet Potatoes

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
  • ½ teaspoon Sugar
Warm Chicken, Kale & Apple Chopped Salad
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories670
Protein70g
Carbs45g
Fat21g
Tags:
Protein SmartCarb SmartFiber SmartLow Sodium

Swaps and substitutions

For vegetarian meals, swap the chicken for chickpeas, roasted tofu, or tempeh to keep the protein high. If you avoid nuts or seeds, leave out the sunflower seeds and use toasted pumpkin seeds or crunchy croutons instead.

What to serve with it

Serve with warm crusty bread or a simple grain bowl if you want extra staying power, though it also works well on its own as a light dinner. A crisp white wine or sparkling water with lemon fits the bright, savory flavors.

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