Warm Shrimp, Kale & Apple Chopped Salad
with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing
Warm Shrimp, Kale & Apple Chopped Salad
A cozy chopped salad with tender shrimp, kale, sweet roasted potato, crisp apple, and sunflower seeds, all brightened by a zesty lemon dressing.
Ingredients
For 2 servings
- 1 unit Apple
- 2 teaspoon Dijon Mustard
- 1 teaspoon Garlic Powder
- 8 ounce Kale, Broccoli, and Brussels Sprouts Mix
- 1 unit Lemon
- 10 ounce Shrimp
- ½ ounce Sunflower Seeds
- 1 unit Sweet Potatoes
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories420
Protein25g
Carbs46g
Fat15g
Tags:
Calorie SmartCarb SmartFiber Smart
⚠️Allergens:
🦐ShellfishSwaps and substitutions
For a shellfish-free version, swap the shrimp for chickpeas, white beans, or seared tofu while keeping the same fresh, bright profile. If you need a seed-free salad, leave out the sunflower seeds and add crunchy croutons or toasted pumpkin seeds if tolerated.
What to serve with it
Serve with warm crusty bread or a simple grain side if you want a heartier meal, plus sparkling water with lemon to echo the fresh dressing. A light soup or extra roasted vegetables also works well without overpowering the salad.
