Yogurt-Marinated Chicken & Garlic Sauce
plus Lemony Couscous & Chili-Roasted Carrots
Yogurt-Marinated Chicken & Garlic Sauce
Tender chicken marinated in tangy yogurt, finished with garlicky sauce, and served with bright lemon couscous and chili-roasted carrots for a flavorful, balanced dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 20 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- 1 clove Garlic
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- 1.5 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 tablespoon Yogurt
Additional Ingredients
- 1 tablespoon Butter
- 5 teaspoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories760
Protein72g
Carbs53g
Fat30g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, use an unsweetened non-dairy yogurt and swap the sour cream for a dairy-free alternative, keeping the same tangy profile. For gluten-free, replace the couscous with rice or quinoa; the chicken and vegetables stay naturally adaptable.
What to serve with it
Serve with a simple green salad or steamed green beans to balance the rich chicken and bright couscous. Warm flatbread or extra lemon wedges also work well for soaking up the garlicky sauce and rounding out the meal.
