Yogurt-Marinated Chicken & Garlic Sauce
with a side of Pistachio Couscous & Chili Roasted Carrots
Yogurt-Marinated Chicken & Garlic Sauce
Tender chicken marinated in tangy yogurt, served with a creamy garlic sauce, nutty pistachio couscous, and chili-roasted carrots for a bright, satisfying dinner.
Ingredients
For 2 servings
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- 1 clove Garlic
- 2.5 cup Israeli Couscous
- 1 unit Lemon
- ½ ounce Pistachios
- 2 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 tablespoon Yogurt
Additional Ingredients
- 1 tablespoon Butter
- 5 teaspoon Olive Oil
- Pepper
- Salt
African
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories650
Protein38g
Carbs62g
Fat29g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the yogurt and sour cream for unsweetened plant-based alternatives with a tangy profile. If avoiding tree nuts, leave out the pistachios and use toasted seeds for similar crunch; for gluten-free diets, choose a gluten-free grain instead of couscous.
What to serve with it
Serve with a crisp green salad or simple steamed greens to balance the rich sauce and nutty couscous. Warm flatbread or extra lemon wedges on the side work well for scooping up every bit.
