Yogurt-Marinated Curried Chicken
with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita
Yogurt-Marinated Curried Chicken
Tender curried chicken marinated in yogurt, served with fragrant garlic basmati rice, roasted carrots, and a cool cucumber cilantro raita for a balanced, flavorful dinner.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 1 clove Garlic
- 1 teaspoon Paprika
- 1 unit Persian Cucumber
- 4 tablespoon Sour Cream
- 4 tablespoon Yogurt
Additional Ingredients
- 2 tablespoon Olive Oil
- Pepper
- Salt
Indian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories650
Protein39g
Carbs68g
Fat26g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the yogurt and sour cream for unsweetened coconut yogurt or another plain plant-based alternative with a similar tang. For a vegetarian version, replace the chicken with cauliflower florets, tofu, or chickpeas and keep the same spice profile.
What to serve with it
Serve with warm naan or chapati to scoop up the curry-spiced chicken and cooling raita. A simple lentil salad or crisp greens with lemon would round out the plate without overpowering the flavors.
