Za'atar Pita Burgers
with Zucchini Fries and Dill Tzatziki
Za'atar Pita Burgers
Juicy spiced burgers tucked into warm pita, paired with crisp zucchini fries and cool dill tzatziki for a fresh, Mediterranean-inspired dinner.
Ingredients
For 2 servings
- 1 unit Cucumber
- 1 bunch Dill
- 2 clove Garlic
- 8 ounce Ground Beef
- 1 unit Lemon
- ½ cup Panko Breadcrumbs
- 1 unit Pita Bread
- 6 ounce Yogurt
- 1 teaspoon Za'atar Spice
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Olive Oil
PDF
DifficultyMedium
Total Time35m
Calories536
Protein37g
Carbs39g
Fat28g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the yogurt-based sauce for a plain unsweetened plant yogurt or a tahini-lemon drizzle if sesame is okay. For gluten-free, use gluten-free buns or flatbreads and replace the breadcrumb coating with crushed gluten-free crumbs.
What to serve with it
Serve with a crisp green salad, tomato-cucumber relish, or a few lemony roasted vegetables to keep the meal fresh and balanced. A simple fruit salad or extra chilled yogurt dip also works well if you want a lighter, brighter plate.
