Za’atar-Spiced Barramundi
with Chickpea Salad & Lemon Scallion Yogurt Sauce
Za’atar-Spiced Barramundi
Flaky barramundi gets a fragrant za’atar crust, then is served with a bright chickpea salad and creamy lemon-scallion yogurt sauce for a fresh, flavorful dinner.
Ingredients
For 2 servings
- 10 ounce Barramundi
- 1 unit Chickpeas
- 1 unit Lemon
- ¼ ounce Parsley
- 2 unit Scallions
- 1.5 tablespoon Sour Cream
- 1 unit Super Select Cucumber
- 1 unit Tomato
- 2 tablespoon Yogurt
- 1 tablespoon Za'atar Spice
Additional Ingredients
- 2 teaspoon Cooking Oil
- 2 tablespoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories640
Protein41g
Carbs49g
Fat32g
Tags:
Protein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🐟Fish🥛Milk🌰SesameSwaps and substitutions
Swap the barramundi for another mild white fish if needed, or use firm tofu for a fish-free plate. For dairy-free, replace the yogurt and sour cream with a plain unsweetened plant-based yogurt and add extra lemon for tang.
What to serve with it
Serve with warm pita, herby rice, or extra cucumber-tomato salad to stretch the meal. A crisp white wine or sparkling water with lemon keeps the bright, savory flavors feeling light.
