FreshMeal Planner

Za’atar-Spiced Chicken

with Bulgur-Stuffed Roasted Tomatoes & Lemon Garlic Yogurt Sauce

Za’atar-Spiced Chicken

Juicy chicken with warm za’atar, served alongside bulgur-stuffed roasted tomatoes and a bright lemon garlic yogurt sauce for a fragrant, Mediterranean-inspired meal.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 10 ounce Chicken Cutlets
  • 2 unit Chicken Stock Concentrate
  • 2 clove Garlic
  • 1 unit Lemon
  • 4 tablespoon Low-Fat Yogurt
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 3 unit Roma Tomato
  • 2 tablespoon Sour Cream
  • 1 tablespoon Za'atar Spice

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
Za’atar-Spiced Chicken
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories610
Protein41g
Carbs63g
Fat23g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, use a plain unsweetened non-dairy yogurt and skip the sour cream for a similar tangy finish. For gluten-free, replace bulgur with cooked quinoa or rice, and choose a gluten-free bread if serving one on the side.

What to serve with it

Serve with a crisp cucumber salad, warm flatbread, or a simple minty slaw to balance the spices and creamy sauce. A lemony green vegetable, like broccoli or green beans, also fits well and keeps the plate fresh.

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