Zesty Breaded Chicken Breasts
with Roasted Potatoes and Creamy Mixed Greens
Zesty Breaded Chicken Breasts
Crispy breaded chicken breasts bring a bright, savory crunch, paired with roasted potatoes and a creamy mixed greens side for a satisfying, well-rounded dinner.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- 2 ounce Mixed Greens
- ½ cup Panko Breadcrumbs
- 4 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 5 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time35m
Calories540
Protein42g
Carbs52g
Fat20g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the creamy topping for a plain unsweetened non-dairy yogurt or omit it and add extra lemon. For gluten-free, use gluten-free crumbs in place of the breading; the rest of the dish can stay the same.
What to serve with it
Serve with a crisp green salad or steamed green beans to echo the fresh, zesty flavors. A light fruit side or simple cucumber salad also works well to keep the meal bright and balanced.
