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Apricot-Glazed Chicken

with Thyme-Roasted Potatoes and Carrots

Apricot-Glazed Chicken

Tender chicken gets a sweet-tart apricot glaze, paired with thyme-roasted potatoes and carrots for a cozy, savory-sweet dinner with bright, herby flavor.

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Ingredients

For 2 servings

  • 1 ounce Apricot Jam
  • 1 unit Carrots
  • 12 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Flakes
  • 1 unit Lemon
  • 1 unit Shallot
  • ¼ ounce Thyme
  • 12 ounce Yukon Gold Potatoes

Additional Ingredients

  • 1 tablespoon Olive Oil
  • unit Pepper
  • unit Salt
Apricot-Glazed Chicken
American
DifficultyEasy
Total Time30m
Calories460
Protein46g
Carbs58g
Fat7g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win

Swaps and substitutions

For a vegetarian plate, swap the chicken for firm tofu or roasted cauliflower and keep the glaze-style flavors. If you avoid added sugar, use orange marmalade with less sweetness or a spoon of citrus zest and a little extra lemon instead of the fruit spread.

What to serve with it

Serve with a crisp green salad or steamed green beans to add freshness and balance the sweet-savory chicken. A simple grain like brown rice or quinoa works well if you want a fuller plate, though the potatoes already make it substantial.

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