Baked Parmesan Chicken Strips
with Rosemary Fries, Green Beans, and Honey Mustard Dressing
Baked Parmesan Chicken Strips
Crispy baked chicken strips with savory Parmesan pair with rosemary fries, tender green beans, and a sweet-tangy honey mustard dressing for an easy, satisfying dinner.
Ingredients
For 4 servings
- 24 ounce Chicken Breasts
- 2 jar Dijon Mustard
- 1 teaspoon Dried Rosemary
- 2 unit Eggs
- 12 ounce Green Beans
- 2 jar Honey
- 1 cup Panko Breadcrumbs
- ½ cup Parmesan Cheese
- 24 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time35m
Calories591
Protein52g
Carbs52g
Fat18g
Tags:
Protein SmartFiber SmartFamily FriendlyChild friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For egg-free needs, use a plant-based binder or milk-and-flour slurry in place of the eggs. For dairy-free or wheat-free diets, swap out the parmesan and breadcrumb coating for dairy-free crumbs or crushed gluten-free crackers, and use a suitable mustard dressing.
What to serve with it
Serve with a crisp green salad or simple steamed vegetables to lighten the plate and add freshness. A little extra honey mustard on the side, plus lemon wedges or fruit, works well for a family-friendly dinner.
