Balsamic & Fig Beef Tenderloin
with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts
Balsamic & Fig Beef Tenderloin
Tender beef with sweet balsamic-fig glaze, creamy garlic mashed potatoes, and crisp rosemary panko Brussels sprouts for a cozy, elegant dinner.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Beef Stock Concentrate
- 10 ounce Beef Tenderloin Filets
- 8 ounce Brussels Sprouts
- 1 unit Fig Jam
- 1 clove Garlic
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- ¼ ounce Rosemary
- 1 unit Shallot
- 1.5 tablespoon Sour Cream
Additional Ingredients
- 3 tablespoon Butter
- 2 teaspoon Cooking Oil
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories820
Protein38g
Carbs66g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain FriendlySeasonal
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free plate, swap the sour cream in the mash for a plant-based alternative or olive oil. For gluten-free needs, use gluten-free breadcrumbs and check the stock concentrate for wheat-free ingredients.
What to serve with it
Serve with a crisp green salad or roasted carrots to add freshness beside the rich, savory main. A medium-bodied red wine or sparkling water with lemon also complements the sweet-tart glaze.
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