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Bayou-Spiced Rockfish

with Southern Succotash and Crispy Roasted Potatoes

Bayou-Spiced Rockfish

Flaky rockfish gets a bold Cajun-style kick, served with sweet Southern succotash and crispy roasted potatoes for a hearty, colorful dinner.

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Ingredients

For 2 servings

  • 1 tablespoon Bayou Spice Blend
  • ¼ ounce Chives
  • 1 unit Corn on the Cob
  • 4 ounce Grape Tomatoes
  • 6 ounce Green Beans
  • 12 ounce Rockfish
  • 12 ounce Russet Potato

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Olive Oil
  • unit Pepper
  • unit Salt
Bayou-Spiced Rockfish
American
PDF
DifficultyEasy
Total Time30m
Calories485
Protein38g
Carbs50g
Fat17g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian WinContains shellfish
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

If you avoid fish, the same seasoning works well with firm tofu or cauliflower steaks, though the flavor will be milder. For dairy-free needs, skip any butter or creamy sides and lean on olive oil, citrus, and herbs for richness.

What to serve with it

Serve with a crisp green salad or simple slaw to add freshness alongside the smoky fish and savory vegetables. A lemon wedge, extra herbs, or a light yogurt dip can brighten the plate without overpowering the Southern flavors.

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