FreshMeal Planner

BBQ Black Bean & Chicken Lettuce Wraps

with Pineapple Salsa & Crispy Onions

BBQ Black Bean & Chicken Lettuce Wraps

Smoky barbecue chicken and black beans are tucked into crisp lettuce leaves, then topped with bright pineapple salsa and crunchy onions for a fresh, satisfying bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 4 tablespoon BBQ Sauce
  • 1 unit Black Beans
  • 10 ounce Chopped Chicken Breast
  • 1 unit Crispy Fried Onions
  • 1 unit Long Green Pepper
  • ½ cup Mozzarella Cheese
  • 4 ounce Pineapple
  • 1 unit Red Onion
  • 5 teaspoon Red Wine Vinegar

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
BBQ Black Bean & Chicken Lettuce Wraps
American
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories780
Protein52g
Carbs73g
Fat25g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the mozzarella or replace it with a plant-based meltable cheese. For gluten-free eating, use a gluten-free BBQ sauce and swap the crispy onion topping for a crunchy gluten-free garnish.

What to serve with it

Serve with tortilla chips and a simple tomato or avocado salad to round out the fresh, smoky flavors. A chilled limeade, sparkling water, or light lager also works well with the sweet-savory salsa notes.

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