FreshMeal Planner

BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing

BLT Chopped Salad

Crisp chopped greens, smoky bacon, black beans, and cheese get tossed in a creamy garlic dressing for a hearty, satisfying salad with classic BLT flavor.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 4 ounce Bacon
  • 1 unit Black Beans
  • 1 unit Croutons
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Hot Sauce
  • 2 tablespoon Mayonnaise
  • ½ cup Mexican Cheese Blend
  • 2 unit Scallions
  • 3 tablespoon Sour Cream
  • 1 unit Tomato

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
BLT Chopped Salad
American
PDF
DifficultyMedium
Total Time15m
Calories870
Protein28g
Carbs47g
Fat60g
Tags:
Carb SmartFiber SmartLow SugarQuickEasy CleanupNew
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For a pork-free version, use turkey bacon or a plant-based bacon substitute in place of the bacon. For dairy-free needs, swap the cheese and creamy dressing components for vegan alternatives, and choose gluten-free croutons if needed.

What to serve with it

Serve with a bowl of tomato soup or a simple fruit salad to round out the smoky, creamy flavors. Warm bread or a few extra crisp veggie sticks also make a nice side if you want a fuller lunch.

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