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Buttery Barramundi with Tomato-Feta Salad

plus Scallion Rice & Garlic Roasted Green Beans

Buttery Barramundi with Tomato-Feta Salad

Flaky barramundi gets a rich, buttery finish, served with a bright tomato-feta salad, scallion rice, and garlic-roasted green beans for a fresh, satisfying dinner.

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Ingredients

For 2 servings

  • 10 ounce Barramundi
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 6 ounce Green Beans
  • ½ cup Jasmine Rice
  • 1 unit Lemon
  • 2 unit Scallions
  • 1 unit Seafood Stock Concentrate
  • 1 unit Tomato

Additional Ingredients

  • ½ tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
Buttery Barramundi with Tomato-Feta Salad
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories590
Protein37g
Carbs57g
Fat25g
Tags:
Protein SmartCalorie SmartLow SugarMediterraneanSeasonalNew
⚠️Allergens:
🐟Fish🥛Milk🦐Shellfish

Swaps and substitutions

For dairy-free eating, use a salty plant-based crumble or leave out the feta and add extra lemon for brightness. If you avoid fish, swap the barramundi for firm tofu or chickpeas; for shellfish concerns, replace the seafood stock concentrate with vegetable stock concentrate.

What to serve with it

Serve with a crisp white wine, or keep it nonalcoholic with sparkling water and lemon. A simple cucumber salad or warm pita works well beside the rice and green beans without overshadowing the fish.

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