FreshMeal Planner

Cajun Blackened Tilapia Lettuce Wraps

with Black Beans, Scallions & Lemony Chili Crema

Cajun Blackened Tilapia Lettuce Wraps

Spicy blackened tilapia tucked into crisp lettuce with black beans, scallions, and a zesty lemony chili crema for a fresh, flavor-packed bite.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Black Beans
  • 1 tablespoon Blackening Spice
  • 1 teaspoon Garlic Powder
  • 1 unit Lemon
  • 2 unit Scallions
  • 1.5 tablespoon Sour Cream
  • 1 ounce Sweet Thai Chili Sauce
  • 11 ounce Tilapia
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Cajun Blackened Tilapia Lettuce Wraps
American
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories520
Protein42g
Carbs58g
Fat12g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian WinSeasonalNew
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For a dairy-free version, swap the sour cream for a plain unsweetened plant-based yogurt or mayo-style spread. If you need to avoid fish, use firm tofu or cauliflower steaks in place of the tilapia and keep the same bold seasoning.

What to serve with it

Serve with extra lemon wedges and a simple tomato-cucumber salad for a bright, fresh side. Corn on the cob or a light rice pilaf also works well if you want something a little more filling.

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