Catch of the Day: Cod Over Couscous
with Citrus Dill Slaw
Catch of the Day: Cod Over Couscous
Tender cod served over fluffy couscous with a bright citrus dill slaw for a fresh, light seafood dinner that’s zesty, satisfying, and quick to enjoy.
Ingredients
For 2 servings
- 1 ounce Capers
- 12 ounce Cod Fillets
- ¾ cup Couscous
- ¼ ounce Dill
- 1 unit Lemon
- 1 unit Orange
- 2 unit Scallions
- 2 tablespoon Sherry Vinegar
- 4 ounce Shredded Red Cabbage
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyMedium
Total Time30m
Calories597
Protein42g
Carbs73g
Fat17g
Tags:
Protein SmartFiber SmartLow SodiumDietitian WinEat FirstContains shellfish
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, this dish is already a good fit if no butter or creamy sides are added, and you can keep the slaw bright with more citrus. For gluten-free, swap the couscous for quinoa or rice; for a milder, shellfish-free choice, use a fish stock-free seasoning if needed.
What to serve with it
Serve with extra lemon wedges and a simple green salad or roasted vegetables to round out the citrusy, savory flavors. A crisp white wine or sparkling water with herbs also pairs nicely without overpowering the fish.
