Chicken Katsu
with Roasted Broccoli & Ginger Rice
Chicken Katsu
Crispy chicken katsu served with roasted broccoli and fragrant ginger rice for a comforting, Japanese-inspired dinner with crunchy, savory, and fresh flavors.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic Powder
- 1 thumb Ginger
- 6 ounce Green Beans
- ½ cup Jasmine Rice
- 4 tablespoon Katsu Sauce
- ½ cup Panko Breadcrumbs
- 1 tablespoon Sesame Seeds
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
DifficultyEasy
Prep Time5m
Total Time30m
Calories800
Protein41g
Carbs77g
Fat35g
Tags:
Protein SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, use gluten-free breadcrumbs and swap the katsu sauce for a gluten-free version. For dairy-free or vegan sides, replace sour cream with a plant-based alternative and use tofu or cauliflower in place of the chicken.
What to serve with it
Serve with a crisp cucumber salad or quick pickled vegetables to cut through the rich, savory flavors. A light miso soup or extra steamed greens also rounds out the plate nicely.
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