Chicken & Spinach Salad
with Cheesy Roasted Zucchini and Tomatoes
Chicken & Spinach Salad
Tender chicken and fresh spinach meet warm roasted zucchini and tomatoes, finished with a cheesy touch for a colorful, satisfying salad.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 4 ounce Fresh Mozzarella
- 1 tablespoon Italian Seasoning
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 1 unit Roma Tomato
- 5 ounce Spinach
- 1 unit Zucchini
Additional Ingredients
- 4 teaspoon Olive Oil
- unit Pepper
- unit Salt
American
PDF
DifficultyEasy
Total Time30m
Calories585
Protein64g
Carbs23g
Fat30g
Tags:
KetoProtein SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, swap the breadcrumbs for gluten-free crumbs or crushed gluten-free crackers. For dairy-free diners, use a plant-based mozzarella and skip the Parmesan, or finish with extra lemon and herbs for brightness.
What to serve with it
Serve with a lemony vinaigrette and a simple side of olives or marinated artichokes to keep the meal fresh and light. If you want more fullness, add a small bowl of vegetable soup or a crusty whole-grain roll for anyone not avoiding carbs.
You might also like
Lemon-Roasted Tilapia
40 min498 cal
Prosciutto-Wrapped Chicken Saltimbocca
30 min583 cal
Blistered Corn and Salmon Salad
30 min634 cal
Chicken Fajitas
40 min585 cal
Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
35 min644 cal
Pan-Seared Steak with Roasted Butternut Squash and Green Beans Almondine
35 min645 cal
Creamy Dill Chicken
30 min420 cal
Ginger Beef Stir-Fry
25 min237 cal