Chicken Under a Zucchini Blanket
with Mashed Potatoes and Green Beans
Chicken Under a Zucchini Blanket
Juicy chicken is tucked beneath a tender zucchini topping and served with creamy mashed potatoes and crisp green beans for a comforting, balanced dinner.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 6 ounce Green Beans
- 1 unit Lemon
- 2 tablespoon Milk
- ¼ cup Parmesan Cheese
- 12 ounce Yukon Gold Potatoes
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories510
Protein47g
Carbs43g
Fat20g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the milk for unsweetened oat or almond milk and use a dairy-free hard cheese or skip the cheese topping. For vegetarian, replace the chicken with thick slices of tofu or portobello mushrooms, keeping the rest of the dish the same.
What to serve with it
Serve with a crisp green salad or steamed broccoli to add freshness and balance the creamy potatoes. A simple lemony dip or extra roasted vegetables also works well for a fuller, lighter plate.
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