FreshMeal Planner

Chicken & White Bean Caesar Wraps

with Baby Lettuce Salad & Lemony Dressing

Chicken & White Bean Caesar Wraps

A crisp, creamy wrap with tender chicken, white beans, and Caesar-inspired flavor, served alongside a baby lettuce salad with bright lemony dressing.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Cannellini Beans
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 2 unit Flour Tortillas
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Hot Sauce
  • 1 unit Lemon
  • 1 unit Mini Cucumber
  • ½ ounce Sliced Almonds
  • 2 tablespoon Soy Sauce
  • 1 unit Tomato
  • 4 tablespoon Vegan Mayo

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Chicken & White Bean Caesar Wraps
American
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories960
Protein50g
Carbs85g
Fat47g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy PrepSeasonalNew
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra beans or another hearty protein and keep the same fresh, creamy character. To avoid wheat or tree nuts, use gluten-free wraps and skip the almonds; for soy-free, choose a soy-free mayo and seasoning in place of the soy-based element.

What to serve with it

Serve these wraps with extra crisp salad leaves or a simple cucumber-and-tomato side to echo the fresh, tangy flavors. They also pair well with kettle chips, roasted potatoes, or a light fruit salad for a more filling plate.

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