Editor's PickCurated Collection
⏱️Easy Prep Recipes for Quick Meals
Save time with easy prep recipes. Quick and simple meals for busy days.
876 recipes
Collection spotlight
Easy Prep Recipes
Buttery Scallops & Parmesan Spaghetti
with Asparagus & Lemon
Hard
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:31g protein·79g carbs·41g fat
Ravioli & Shrimp in Garlic Cream
with Zucchini & Toasted Buttery Panko
Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:35g protein·60g carbs·39g fat
One-Pan Hail Chicken Caesar Wraps
with Parmesan & Tomato
Easy
5m prep
20m total
Protein SmartCarb SmartLow SugarMass Gain Friendly+2
🍽️Nutrients:40g protein·41g carbs·44g fat
View Recipe
850
Southwest Chicken-Stuffed Zucchini Boats
with Chicken Thighs, Pico de Gallo, Avocado Crema & Cilantro
Medium
5m prep
35m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:44g protein·87g carbs·36g fat
Creamy Balsamic Pasta & White Bean Salad
with Mozzarella, Grape Tomatoes & Garlic Toast
Easy
5m prep
20m total
VeggieProtein SmartFiber SmartMass Gain Friendly+3
🍽️Nutrients:32g protein·127g carbs·32g fat
Sweet Bourbon Cheddar Burgers
with Potato Wedges & Garlic Aioli
Medium
5m prep
25m total
Protein SmartMass Gain FriendlyEasy Prep
🍽️Nutrients:38g protein·73g carbs·70g fat
Sheet Pan Walnut-Crusted Chicken
with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli
Easy
5m prep
30m total
Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
🍽️Nutrients:43g protein·51g carbs·41g fat
Creamy Tomato Soup with Chicken Sausage
plus Peas & Cheesy Toasts
Easy
5m prep
20m total
Protein SmartMass Gain FriendlyQuickEasy Prep
🍽️Nutrients:39g protein·50g carbs·39g fat
Fresh Mozz Toasts with Guac & Tomato
with Arugula Salad & Balsamic Drizzle
Easy
0
10m total
VeggieCalorie SmartQuickEasy Prep+1
🍽️Nutrients:17g protein·50g carbs·29g fat
One-Pan Turkey Stir-Fry Tacos
with Tangy Slaw, Sriracha Mayo & Wonton Strips
Easy
5m prep
15m total
Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
🍽️Nutrients:36g protein·77g carbs·40g fat
View Recipe
760
Polenta with Zucchini Ragù & Chicken
plus Toasted Ciabatta Points & Parmesan
Easy
5m prep
20m total
Protein SmartFiber SmartMass Gain FriendlyQuick+1
🍽️Nutrients:45g protein·66g carbs·31g fat
View Recipe
560
Cheesy Spinach, Cannellini & Mushroom Soup
with Pearl Pasta & Chili Flakes
Easy
5m prep
20m total
VeggieFiber SmartQuickEasy Prep & Clean
🍽️Nutrients:26g protein·70g carbs·18g fat
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Frequently Asked Questions
What are easy prep recipes?
Recipes that require minimal preparation and are quick to cook.
How can I make meal prep easier?
Organize ingredients and use time-saving tools like slow cookers.
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