Polenta with Zucchini Ragù & Chicken
plus Toasted Ciabatta Points & Parmesan
Polenta with Zucchini Ragù & Chicken
Creamy polenta is topped with savory zucchini ragù and tender chicken, then finished with toasted ciabatta points and Parmesan for a hearty, comforting dinner.
Ingredients
For 2 servings
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 unit Ciabatta Bread
- 2 tablespoon Cream Cheese
- 1 unit Crushed Tomatoes
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- 3 tablespoon Parmesan Cheese
- 1 unit Precooked Polenta
- 1.5 tablespoon Sour Cream
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories760
Protein45g
Carbs66g
Fat31g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, swap the chicken for cannellini beans, chickpeas, or pan-seared tofu to keep it hearty. To avoid dairy or gluten, use plant-based sour cream and cream cheese, skip the Parmesan, and serve with a gluten-free bread or no bread at all.
What to serve with it
A crisp green salad or simply dressed tomato salad fits well and keeps the meal fresh. For a bigger spread, add roasted broccoli or green beans and a glass of chilled white wine or sparkling water with lemon.
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