FreshMeal Planner

Cozy Spiced-Up Meatloaves & Gravy

with Mashed Potatoes & Roasted Green Beans

Cozy Spiced-Up Meatloaves & Gravy

Tender meatloaves get a warm spiced twist and plenty of savory gravy, served with creamy mashed potatoes and roasted green beans for a comforting, hearty dinner.

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Ingredients

For 2 servings

  • 1 unit Chicken Stock Concentrate
  • 1 tablespoon Flour
  • 2 clove Garlic
  • 6 ounce Green Beans
  • 10 ounce Ground Beef
  • ¼ cup Panko Breadcrumbs
  • ¼ ounce Parsley
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream
  • 1 tablespoon Warming Spice Blend
  • 1 unit Yellow Onion

Additional Ingredients

  • 3 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Cozy Spiced-Up Meatloaves & Gravy
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories840
Protein31g
Carbs58g
Fat54g
Tags:
Protein SmartFiber SmartMass Gain FriendlySeasonal
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, swap in a plain unsweetened plant-based yogurt or a dairy-free sour cream alternative. To avoid wheat, use gluten-free breadcrumbs and a gluten-free flour blend or cornstarch for the gravy.

What to serve with it

Serve with a crisp green salad or buttered peas for freshness against the rich, hearty flavors. Warm dinner rolls or crusty bread also help round out the meal and soak up extra sauce.

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