Crispy Buffalo-Spiced Chicken
with Blue Cheese Sauce, Scallion Mashed Potatoes & Asparagus
Crispy Buffalo-Spiced Chicken
Crispy chicken with bold Buffalo spice, creamy blue cheese sauce, scallion mashed potatoes, and tender asparagus for a fiery, comforting dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 1.5 ounce Blue Cheese Dressing
- 12 ounce Carrots
- 10 ounce Chicken Cutlets
- ¼ ounce Frank's Seasoning Blend
- 1 tablespoon Fry Seasoning
- 1 teaspoon Hot Sauce
- ¼ cup Panko Breadcrumbs
- 12 ounce Potatoes
- 2 unit Scallions
- 4.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories710
Protein39g
Carbs48g
Fat40g
Tags:
Protein SmartFiber SmartLow SugarMass Gain FriendlyEasy PrepSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For egg-free or dairy-free needs, swap the blue cheese sauce for a tangy plant-based dressing and use a creamy vegan topping on the potatoes. For wheat-free eating, use gluten-free crumbs and seasonings; for lower spice, choose a milder seasoning blend and skip the hot sauce.
What to serve with it
Serve with a crisp green salad or buttered rolls to round out the spicy, savory flavors and make the plate feel complete. A chilled lager, sparkling water with citrus, or extra roasted vegetables also pairs well with the rich sauce.
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