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Emeril Lagasse's Herbed Dijon Chicken Breasts

with Zucchini and Red Potatoes

Emeril Lagasse's Herbed Dijon Chicken Breasts

Juicy chicken breasts are coated in a fragrant herbed Dijon finish, then paired with tender zucchini and red potatoes for a simple, savory weeknight dinner.

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Ingredients

For 2 servings

  • 10 ounce Baby Red Potatoes
  • 12 ounce Chicken Breasts
  • 1 unit Chicken Stock Concentrate
  • 1 teaspoon Dijon Mustard
  • 2 clove Garlic
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 1 unit Shallot
  • 4 tablespoon Sour Cream
  • ¼ ounce Tarragon
  • 1 pinch White Pepper
  • 1 unit Zucchini

Additional Ingredients

  • 2 tablespoon Olive Oil
  • Pepper
  • Salt
Emeril Lagasse's Herbed Dijon Chicken Breasts
American
PDF
DifficultyEasy
Total Time35m
Calories550
Protein48g
Carbs43g
Fat23g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt or omit it for a lighter finish. If you avoid mustard or shallots, use a little extra lemon with garlic and herbs; potato can stand in for any extra starch if needed.

What to serve with it

Serve with a crisp green salad, steamed green beans, or roasted asparagus to round out the plate without adding much heaviness. A slice of crusty gluten-free bread or a simple rice pilaf also works well to catch the tangy pan juices.

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