FreshMeal Planner

Ginger Chicken & Brown Rice Bowls

with Spicy Smashed Cucumbers & Peanuts

Ginger Chicken & Brown Rice Bowls

Tender chicken over nutty brown rice, finished with fiery smashed cucumbers and crunchy peanuts for a fresh, savory bowl with bold ginger flavor.

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Ingredients

For 2 servings

  • 1.25 cup Brown Rice
  • 10 ounce Chopped Chicken Breast
  • 1 clove Garlic
  • ½ ounce Gochujang Sauce
  • ¾ cup Jasmine Rice
  • 1 teaspoon Korean Chili Flakes
  • 2 unit Mini Cucumber
  • ½ ounce Peanuts
  • 18 milliliters Ponzu Sauce
  • 1 tablespoon Sesame Oil
  • 1 ounce Sweet Thai Chili Sauce
  • 4 tablespoon Umami Ginger Sauce

Additional Ingredients

  • 1 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Ginger Chicken & Brown Rice Bowls
Asian
PDF
DifficultyEasy
Prep Time5m
Total Time20m
Calories700
Protein41g
Carbs91g
Fat17g
Tags:
Protein SmartMass Gain FriendlyQuickEasy Prep
⚠️Allergens:
🐟Fish🥛Milk🥜Peanuts🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For a peanut-free version, swap the peanuts for toasted seeds or leave them off entirely. For gluten-free needs, use certified gluten-free sauces and seasonings, since soy and wheat-based condiments are part of the dish.

What to serve with it

These bowls are hearty on their own, but a side of steamed greens or a simple cabbage slaw adds freshness and crunch. If you want a fuller spread, serve with extra cucumber salad or a light miso-style soup.

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