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Golden Tofu, Chicken & Mushroom Marsala

with Roasted Green Beans & Mashed Potatoes

Golden Tofu, Chicken & Mushroom Marsala

Tender tofu, chicken, and mushrooms come together in a rich Marsala-style sauce, served with roasted green beans and creamy mashed potatoes for a comforting, savory dinner.

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Ingredients

For 2 servings

  • 4 ounce Button Mushrooms
  • 10 ounce Chicken Cutlets
  • 2 tablespoon Flour
  • 2 clove Garlic
  • 6 ounce Green Beans
  • 1 unit Mushroom Stock Concentrate
  • ¼ ounce Parsley
  • 16 ounce Potatoes
  • 1 unit Tofu
  • 2 tablespoon Vegan Mayonnaise
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • 5 teaspoon Cooking Oil
  • Pepper
  • Salt
Golden Tofu, Chicken & Mushroom Marsala
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories810
Protein58g
Carbs65g
Fat36g
Tags:
Protein SmartFiber SmartMass Gain FriendlySeasonal
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian plate, use only the tofu and mushrooms instead of the chicken, and keep the rest as is. To avoid gluten, replace the flour with a gluten-free blend and choose a wheat-free stock concentrate.

What to serve with it

Serve with a crisp green salad or simple steamed vegetables to balance the rich sauce and hearty mash. A loaf of crusty bread also works well for mopping up the flavorful pan juices.

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