Golden Tofu, Steak & Mushroom Marsala
with Roasted Green Beans & Mashed Potatoes
Golden Tofu, Steak & Mushroom Marsala
Savory Marsala brings together golden tofu, steak, and mushrooms for a rich, cozy dinner, paired with roasted green beans and creamy mashed potatoes.
Ingredients
For 2 servings
- 10 ounce Bavette Steak
- 4 ounce Button Mushrooms
- 2 tablespoon Flour
- 2 clove Garlic
- 6 ounce Green Beans
- 1 unit Mushroom Stock Concentrate
- ¼ ounce Parsley
- 16 ounce Potatoes
- 1 unit Tofu
- 2 tablespoon Vegan Mayonnaise
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 5 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories900
Protein54g
Carbs65g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain FriendlySeasonal
⚠️Allergens:
🌱Soy🌾WheatSwaps and substitutions
For a vegetarian plate, skip the steak and keep the tofu and mushrooms as the main protein. For gluten-free needs, replace the flour with a gluten-free thickener and use certified gluten-free stock concentrate; swap the vegan mayonnaise if soy is an issue.
What to serve with it
Serve with a crisp green salad or simple roasted carrots to lighten the rich, savory flavors. A glass of dry red wine or sparkling water with lemon also fits well.
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