FreshMeal Planner

Greek Shrimp Over Lemony Spinach Rice

with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce

Greek Shrimp Over Lemony Spinach Rice

Juicy shrimp, blistered tomatoes, and briny feta top bright spinach rice with dill and a garlicky yogurt sauce for a fresh, Mediterranean-style dinner.

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Ingredients

For 2 servings

  • ¼ ounce Dill
  • 1 teaspoon Dried Oregano
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • ¾ cup Jasmine Rice
  • 1 unit Lemon
  • 2 unit Scallions
  • 10 ounce Shrimp
  • 1.5 tablespoon Sour Cream
  • 5 ounce Spinach
  • 2 unit Veggie Stock Concentrate
  • 2 tablespoon Yogurt

Additional Ingredients

  • 5 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Greek Shrimp Over Lemony Spinach Rice
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories700
Protein32g
Carbs81g
Fat25g
Tags:
Protein SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥛Milk🦐Shellfish

Swaps and substitutions

For a shellfish-free version, swap the shrimp for chickpeas, tofu, or chicken if that fits your diet, keeping the same Mediterranean flavor profile. For dairy-free needs, replace the feta and yogurt-based sauce with a plant-based feta and unsweetened non-dairy yogurt; for vegetarian, use vegetable stock instead of any seafood-based broth.

What to serve with it

Serve with warm pita, a crisp cucumber salad, or roasted potatoes to turn it into a fuller Greek-style meal. A simple side of olives or extra lemon wedges also works well to brighten the rice and balance the rich yogurt sauce.

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