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Honey Miso Chicken Bulgur Bowls

with Kale & Roasted Carrots

Honey Miso Chicken Bulgur Bowls

Sweet-savory chicken bowls with nutty bulgur, tender kale, and caramelized roasted carrots, finished with a rich honey miso glaze for a hearty, balanced dinner.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 6 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Garlic Powder
  • 2 teaspoon Honey
  • 4 ounce Kale
  • 1 unit Miso Sauce Concentrate
  • 1 unit Red Onion

Additional Ingredients

  • 2 tablespoon Cooking Oil
  • Pepper
  • Salt
Honey Miso Chicken Bulgur Bowls
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories570
Protein41g
Carbs61g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartSeasonalNew
⚠️Allergens:
🌱Soy🌾Wheat

Swaps and substitutions

For gluten-free, replace the bulgur with rice, quinoa, or another gluten-free grain since the dish contains wheat. For vegetarian, swap the chicken for baked tofu or tempeh; for vegan, use a plant-based sweetener in place of honey and check that the miso sauce is vegan.

What to serve with it

Serve with a crisp cucumber salad or quick pickled radishes to add freshness beside the savory, slightly sweet bowl. A sesame cucumber side or simple broth-based soup also works well without overpowering the miso and chicken.

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