Honey Mustard Chicken
with Roasted Sweet Potatoes, Zucchini, and Onion
Honey Mustard Chicken
Tender chicken glazed in sweet-tangy honey mustard, paired with roasted sweet potatoes, zucchini, and onion for a colorful, comforting dinner.
Ingredients
For 2 servings
- 12 ounce Chicken Breasts
- 1 clove Garlic
- ½ ounce Honey
- ¼ ounce Parsley
- 1 unit Red Onion
- 2 unit Sweet Potatoes
- 1 teaspoon White Wine Vinegar
- 1 tablespoon Whole Grain Mustard
- 1 unit Zucchini
Additional Ingredients
- 2 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time40m
Calories530
Protein46g
Carbs51g
Fat17g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
Swaps and substitutions
For a vegetarian plate, swap the chicken for firm tofu or cauliflower steaks and keep the same tangy-sweet flavor profile. If you avoid mustard or honey, use a mild Dijon alternative or a little maple syrup with vinegar for similar balance.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to keep the plate light and balanced. A lemony yogurt dip or extra herbs on the side can brighten the savory-sweet flavors without weighing it down.
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