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Italian Chicken & Pepper Sandos

with Asparagus & Tangy Garlic Sauce

Italian Chicken & Pepper Sandos

Juicy chicken and sweet peppers come together in a toasted sandwich, paired with crisp asparagus and a tangy garlic sauce for a bold, satisfying bite.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 1 unit Chicken Stock Concentrate
  • 10 ounce Chopped Chicken Breast
  • 2 unit Demi-Baguette
  • 1 teaspoon Garlic Powder
  • 1 unit Green Bell Pepper
  • 1 tablespoon Italian Seasoning
  • 2 tablespoon Mayonnaise
  • ½ cup Mozzarella Cheese
  • 1 unit Onion
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
Italian Chicken & Pepper Sandos
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories950
Protein47g
Carbs55g
Fat53g
Tags:
Protein SmartMass Gain FriendlyEasy Prep
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a gluten-free version, swap the baguettes for gluten-free rolls or sturdy lettuce wraps. To avoid dairy or eggs, use vegan mayo and a dairy-free creamy spread, and choose a non-dairy cheese or skip it entirely.

What to serve with it

Serve these sandwiches with a crisp green salad or extra roasted vegetables to keep the plate fresh and balanced. A pickle spear, kettle chips, or a simple tomato side also works well with the rich, savory filling.

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