Italian Wedding Soup
with Meatballs, Couscous & Kale
Italian Wedding Soup
A cozy bowl of savory meatballs, tender couscous, and hearty kale in a comforting Italian-style broth—bright, satisfying, and perfect for any night.
Ingredients
For 2 servings
- 3 ounce Carrot
- 2 unit Chicken Stock Concentrate
- 1 clove Garlic
- 10 ounce Ground Beef
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 4 ounce Kale
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 1 unit Yellow Onion
Additional Ingredients
- 1 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time40m
Calories620
Protein36g
Carbs43g
Fat33g
Tags:
Protein SmartCalorie SmartCarb SmartLow Sugar
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the cheese and finish with extra herbs or nutritional yeast if you like a savory note. For gluten-free eaters, use gluten-free crumbs and swap the couscous for a rice or quinoa blend.
What to serve with it
Serve with a crisp green salad and warm crusty bread to round out the bowl. A light drizzle of good olive oil or a sprinkle of extra herbs adds a fresh finish without making it feel heavy.
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