Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
Crispy chicken paillard meets roasted sweet potato wedges, peppery arugula, and zesty chimichurri for a bright, balanced dinner with fresh lemon flavor.
Ingredients
For 2 servings
- 2 ounce Arugula
- 12 ounce Chicken Breasts
- 1 teaspoon Cumin
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- ¼ ounce Parsley
- 12 ounce Sweet Potatoes
Additional Ingredients
- 7 teaspoon Olive Oil
- box Pepper
- box Salt
PDF
DifficultyMedium
Total Time35m
Calories506
Protein45g
Carbs45g
Fat19g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
Swaps and substitutions
For a vegetarian version, swap the chicken for thick slices of tofu or tempeh and keep the citrus-herb finish. If you avoid dairy or alliums, the dish already works well; just skip extra garlic if needed and use extra lemon and parsley for freshness.
What to serve with it
Serve it with a simple grain like quinoa, brown rice, or crusty bread if you want something more filling. A chilled white wine, sparkling water with lemon, or a light tomato salad also fits the bright, herby flavors.
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