FreshMeal Planner

Lemony Chickpea Salad with Prosciutto

with Honey Dijon Dressing, Parmesan & Sunflower Seeds

Lemony Chickpea Salad with Prosciutto

Bright lemony chickpeas meet salty prosciutto, nutty Parmesan, and crunchy sunflower seeds, all tossed in a sweet-tangy honey Dijon dressing for a fresh, satisfying salad.

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Ingredients

For 2 servings

  • 1 unit Baby Lettuce
  • 1 unit Chickpeas
  • 1 teaspoon Chili Flakes
  • 1 unit Croutons
  • 1.5 ounce Honey Dijon Dressing
  • 1 unit Lemon
  • 6 tablespoon Parmesan Cheese
  • 2 ounce Prosciutto
  • ½ ounce Sunflower Seeds

Additional Ingredients

  • Pepper
  • Salt
Lemony Chickpea Salad with Prosciutto
Italian
PDF
DifficultyEasy
Total Time10m
Calories620
Protein28g
Carbs59g
Fat30g
Tags:
Calorie SmartFiber SmartEasy CleanupSeasonalNewSpicy
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For a pork-free version, skip the prosciutto and add roasted mushrooms or extra chickpeas for savory depth. To avoid dairy or eggs, use a vegan Caesar-style dressing and leave out the Parmesan; swap croutons for toasted seeds if needed.

What to serve with it

Serve it with chilled gazpacho, tomato soup, or a simple fruit salad to round out the salty, tangy flavors. A crusty baguette or warm focaccia also works well if you want a more filling lunch.

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