FreshMeal Planner

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon

Mandarin Orange Trout with Asparagus

Tender trout meets bright mandarin orange and lemon, served with asparagus, golden rice, and a cool dill crème fraîche for a fresh, elegant dinner.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 2 tablespoon Crème Fraîche
  • ¼ ounce Dill
  • 2 clove Garlic
  • 1 unit Lemon
  • 1 unit Mandarin Orange
  • 10 ounce Steelhead Trout
  • 1 teaspoon Turmeric
  • 1 unit Veggie Stock Concentrate
  • ½ cup White Rice

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Mandarin Orange Trout with Asparagus
American
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories660
Protein36g
Carbs56g
Fat33g
Tags:
Protein SmartFiber SmartLow SodiumEasy PrepSeasonalNew
⚠️Allergens:
🐟Fish🥛Milk

Swaps and substitutions

For dairy-free needs, swap the crème fraîche for a plain unsweetened plant-based yogurt or cashew cream with a little lemon. If you avoid fish, use firm tofu or another mild plant protein in place of the trout while keeping the same citrus and herb flavors.

What to serve with it

Serve with extra lemon wedges and a crisp green salad to brighten the citrus notes, or add warm crusty bread to soak up the creamy sauce. A light white wine or sparkling water with herbs also fits the fresh, seasonal feel.

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