FreshMeal Planner

Maple-Glazed Duck

with Blood Orange Salad and Rosemary Fingerling Potatoes

Maple-Glazed Duck

Succulent duck gets a sweet maple glaze, paired with a bright blood orange salad and rosemary fingerling potatoes for a rich, elegant dinner.

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Ingredients

For 2 servings

  • 2 ounce Arugula
  • 1 unit Blood Orange
  • 12 ounce Duck Breasts
  • 12 ounce Fingerling Potatoes
  • 2 clove Garlic
  • 2 tablespoon Maple Syrup
  • ¼ ounce Rosemary
  • 2 tablespoon Whole Grain Mustard

Additional Ingredients

  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Maple-Glazed Duck
American
PDF
DifficultyEasy
Total Time45m
Calories550
Protein32g
Carbs52g
Fat26g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win

Swaps and substitutions

For a lighter option, swap duck for chicken breast or turkey cutlets, keeping the same sweet-savory flavor profile. If you want a different fruit, use navel orange or grapefruit in place of blood orange, and Dijon can stand in for whole grain mustard.

What to serve with it

Serve with a crisp green salad or steamed green beans to echo the citrusy brightness and keep the plate light. A simple red wine or sparkling water with orange slices complements the rich duck without overpowering the rosemary and maple notes.

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